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Saturday, February 28, 2009

Cross-leg Raise

Posted by Marty Mitchell at 11:05 AM No comments:

Front Lever Pull-ups

Posted by Marty Mitchell at 11:03 AM No comments:

Parallel Bar Levers

Posted by Marty Mitchell at 11:01 AM No comments:

Inverted Ab Work

Posted by Marty Mitchell at 11:00 AM No comments:

Kettlebell Crunch

Posted by Marty Mitchell at 10:56 AM No comments:

100-Rep Horizontal Jack Knife

Posted by Marty Mitchell at 10:56 AM No comments:

Dragon Flag

Posted by Marty Mitchell at 10:53 AM No comments:

Human Flag

Posted by Marty Mitchell at 10:53 AM No comments:

The Pike

Posted by Marty Mitchell at 10:46 AM No comments:
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Chiseled Abs

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Blog Archive

  • ▼  2009 (9)
    • ▼  February (9)
      • Cross-leg Raise
      • Front Lever Pull-ups
      • Parallel Bar Levers
      • Inverted Ab Work
      • Kettlebell Crunch
      • 100-Rep Horizontal Jack Knife
      • Dragon Flag
      • Human Flag
      • The Pike

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Marty Mitchell
mitchell.athletics@gmail.com
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