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Saturday, February 28, 2009
Dragon Flag
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Chiseled Abs
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Blog Archive
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2009
(9)
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February
(9)
Cross-leg Raise
Front Lever Pull-ups
Parallel Bar Levers
Inverted Ab Work
Kettlebell Crunch
100-Rep Horizontal Jack Knife
Dragon Flag
Human Flag
The Pike
About Me
Marty Mitchell
mitchell.athletics@gmail.com
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